Evidence-based, behaviorally-oriented therapy
Courtney Lennard
Rockridge (Oakland) based psychotherapist, with over 20 years of experience helping clients feel better while developing skills to maintain and improve their long-term mental health.
Need Help Choosing a Therapist?
Choosing a therapist to work with can be a stressful process. My suggestion is to keep it as simple as possible – talk with a couple of prospective therapists and focus on the following:
Trust – Does this feel like someone who I will feel safe with while I work through my challenges?
Approach – Every therapist has a unique style and approach – does my potential therapist’s approach seem like it will work well for me?
Personality fit – Does it feel like I click with this therapist?
Ready to take the next step?
Call or send a text for an initial, no-cost consultation
Behavioral Therapy
About Courtney Lennard
I am a Rockridge (Oakland)-based psychotherapist (LCSW #20537) with over 20 years of experience helping clients feel better while developing skills to maintain and improve their long-term mental health.
Child Therapy
Teen and Young Adult Therapy
Adult Therapy
Family Therapy & Parent Coaching
My Approach
My specialized approach is informed by extensive training in evidence-based Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)”
- Anxiety
- Depression
- Self-Injury
- Parenting
- Grief/Loss
- Relationships
- Drugs and Alcohol
- Eating Disorders
- Body Image
My Approach
A Personal Approach to Behavioral Therapy
I have developed a specialty through extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relational Therapy, and Family Systems Theory.
At the core of my practice is a commitment to the following two goals for my clients:
- To gain greater insight into the challenges you face, and in so doing, feel better
- To acquire the long-term and practical skills necessary for personal well-being and success.
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“I began working with Courtney when I had just finished my freshman year of high school and we continued working together until my junior year in college. I had had a less than satisfying therapeutic experience before coming to her, so it was incredible to experience the safe environment that Courtney provided in her space. I felt listened to, seen, and as a young person that was life changing for me.
C.F.
”
“My husband and I worked with Courtney on parent coaching while our daughter was in therapy with her. Courtney could not have been any more insightful, compassionate, and available. Courtney helped us support our daughter while completely respecting the therapist/client relationship. Courtney is so skilled in working with both adolescents and adults and she is able to balance what each needs. In our case, she did it beautifully and sensitively. I cannot recommend Courtney highly enough!”
M.F.
Wondering about your mood?
Online anxiety test
Take a quick 7 questions online questionnaire and learn if you may be living with anxiety.
Wondering about your mood?
Online depression test
Take a quick 9 question online questionnaire and learn if you may be living with depression.
Ready to take the next step?
Call or send a text for an initial, no-cost consultation